Vegetarian meatloaf or patties

Vegetarian meatloaf or patties Nutritional Values Per 100 Grams

Calories: 197
Protein: 21 grams
Fat: 9 grams
Carbohydrates: 8 grams
Sugar: 1.2 grams
Fiber: 4.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 70.59%
Vitamin B12: 2.4 micrograms. USRDA: 100.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.73 milligrams. USRDA: 11.53%
Folate: 78 micrograms. USRDA: 19.50%
Niacin: 10 milligrams. USRDA: 62.50%
Riboflavin: 0.6 milligrams. USRDA: 46.15%
Thiamin: 0.9 milligrams. USRDA: 75.00%
Calcium: 29 milligrams. USRDA: 2.42%
Copper: 0.706 micrograms. USRDA: 0.08%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 344 micrograms. USRDA: 49.14%
Selenium: 0.8 micrograms. USRDA: 1.45%
Zinc: 1.8 micrograms. USRDA: 16.36%
Iron: 2.1 milligrams.

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