Tofu yogurt

Tofu yogurt Nutritional Values Per 100 Grams

Calories: 94
Protein: 3.5 grams
Fat: 1.8 grams
Carbohydrates: 15.96 grams
Sugar: 1.24 grams
Fiber: 0.2 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 1.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2.5 milligrams. USRDA: 2.78%
Vitamin E: 0.31 milligrams. USRDA: 2.07%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 0.24 milligrams. USRDA: 1.50%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 118 milligrams. USRDA: 9.83%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 40 micrograms. USRDA: 9.52%
Phosphorus: 38 micrograms. USRDA: 5.43%
Selenium: 13 micrograms. USRDA: 23.64%
Zinc: 0.31 micrograms. USRDA: 2.82%
Iron: 1.06 milligrams.

Similar Posts

Leave a Reply