Soybean, curd cheese

Soybean, curd cheese Nutritional Values Per 100 Grams

Calories: 151
Protein: 12.5 grams
Fat: 8.1 grams
Carbohydrates: 6.9 grams
Sugar: 1.6 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.6 milligrams. USRDA: 4.00%
Folate: 22 micrograms. USRDA: 5.50%
Niacin: 0.5 milligrams. USRDA: 3.13%
Riboflavin: 0.14 milligrams. USRDA: 10.77%
Thiamin: 0 milligrams. USRDA: 0.00%
Calcium: 188 milligrams. USRDA: 15.67%
Copper: 0.38 micrograms. USRDA: 0.04%
Magnesium: 228 micrograms. USRDA: 54.29%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 16.8 micrograms. USRDA: 30.55%
Zinc: 1.72 micrograms. USRDA: 15.64%
Iron: 5.6 milligrams.

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