Sandwich spread, meatless

Sandwich spread, meatless Nutritional Values Per 100 Grams

Calories: 149
Protein: 8 grams
Fat: 9 grams
Carbohydrates: 9 grams
Sugar: 4.58 grams
Fiber: 3.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 64.71%
Vitamin B12: 3.1 micrograms. USRDA: 129.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.73 milligrams. USRDA: 11.53%
Folate: 103 micrograms. USRDA: 25.75%
Niacin: 13 milligrams. USRDA: 81.25%
Riboflavin: 0.7 milligrams. USRDA: 53.85%
Thiamin: 0.6 milligrams. USRDA: 50.00%
Calcium: 44 milligrams. USRDA: 3.67%
Copper: 0.649 micrograms. USRDA: 0.07%
Magnesium: 127 micrograms. USRDA: 30.24%
Phosphorus: 220 micrograms. USRDA: 31.43%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 1.3 micrograms. USRDA: 11.82%
Iron: 1.5 milligrams.

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