Pigeon peas (red gram), mature seeds, cooked, boiled, with salt


Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Nutritional Values Per 100 Grams

Calories: 121
Protein: 6.76 grams
Fat: 0.38 grams
Carbohydrates: 23.25 grams
Sugar: 0 grams
Fiber: 6.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 111 micrograms. USRDA: 27.75%
Niacin: 0.781 milligrams. USRDA: 4.88%
Riboflavin: 0.059 milligrams. USRDA: 4.54%
Thiamin: 0.146 milligrams. USRDA: 12.17%
Calcium: 43 milligrams. USRDA: 3.58%
Copper: 0.269 micrograms. USRDA: 0.03%
Magnesium: 46 micrograms. USRDA: 10.95%
Phosphorus: 119 micrograms. USRDA: 17.00%
Selenium: 2.9 micrograms. USRDA: 5.27%
Zinc: 0.9 micrograms. USRDA: 8.18%
Iron: 1.11 milligrams.

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