Mothbeans, mature seeds, cooked, boiled, without salt


Mothbeans, mature seeds, cooked, boiled, without salt Nutritional Values Per 100 Grams

Calories: 117
Protein: 7.81 grams
Fat: 0.55 grams
Carbohydrates: 20.96 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 5.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 143 micrograms. USRDA: 35.75%
Niacin: 0.668 milligrams. USRDA: 4.18%
Riboflavin: 0.023 milligrams. USRDA: 1.77%
Thiamin: 0.124 milligrams. USRDA: 10.33%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.164 micrograms. USRDA: 0.02%
Magnesium: 104 micrograms. USRDA: 24.76%
Phosphorus: 150 micrograms. USRDA: 21.43%
Selenium: 2.8 micrograms. USRDA: 5.09%
Zinc: 0.59 micrograms. USRDA: 5.36%
Iron: 3.14 milligrams.

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