Lima beans, large, mature seeds, raw


Lima beans, large, mature seeds, raw Nutritional Values Per 100 Grams Phaseolus lunatus

Calories: 338
Protein: 21.46 grams
Fat: 0.69 grams
Carbohydrates: 63.38 grams
Sugar: 8.5 grams
Fiber: 19 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 30.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.72 milligrams. USRDA: 4.80%
Folate: 395 micrograms. USRDA: 98.75%
Niacin: 1.537 milligrams. USRDA: 9.61%
Riboflavin: 0.202 milligrams. USRDA: 15.54%
Thiamin: 0.507 milligrams. USRDA: 42.25%
Calcium: 81 milligrams. USRDA: 6.75%
Copper: 0.74 micrograms. USRDA: 0.08%
Magnesium: 224 micrograms. USRDA: 53.33%
Phosphorus: 385 micrograms. USRDA: 55.00%
Selenium: 7.2 micrograms. USRDA: 13.09%
Zinc: 2.83 micrograms. USRDA: 25.73%
Iron: 7.51 milligrams.

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