Lentils, pink or red, raw


Lentils, pink or red, raw Nutritional Values Per 100 Grams

Calories: 358
Protein: 23.91 grams
Fat: 2.17 grams
Carbohydrates: 63.1 grams
Sugar: 0 grams
Fiber: 10.8 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 23.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.7 milligrams. USRDA: 1.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 204 micrograms. USRDA: 51.00%
Niacin: 1.495 milligrams. USRDA: 9.34%
Riboflavin: 0.106 milligrams. USRDA: 8.15%
Thiamin: 0.51 milligrams. USRDA: 42.50%
Calcium: 48 milligrams. USRDA: 4.00%
Copper: 1.303 micrograms. USRDA: 0.14%
Magnesium: 59 micrograms. USRDA: 14.05%
Phosphorus: 294 micrograms. USRDA: 42.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 3.6 micrograms. USRDA: 32.73%
Iron: 7.39 milligrams.

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