Fish sticks, meatless

Fish sticks, meatless Nutritional Values Per 100 Grams

Calories: 290
Protein: 23 grams
Fat: 18 grams
Carbohydrates: 9 grams
Sugar: 0.8 grams
Fiber: 6.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 88.24%
Vitamin B12: 4.2 micrograms. USRDA: 175.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 3.95 milligrams. USRDA: 26.33%
Folate: 102 micrograms. USRDA: 25.50%
Niacin: 12 milligrams. USRDA: 75.00%
Riboflavin: 0.9 milligrams. USRDA: 69.23%
Thiamin: 1.1 milligrams. USRDA: 91.67%
Calcium: 95 milligrams. USRDA: 7.92%
Copper: 0.925 micrograms. USRDA: 0.10%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 450 micrograms. USRDA: 64.29%
Selenium: 4.4 micrograms. USRDA: 8.00%
Zinc: 1.4 micrograms. USRDA: 12.73%
Iron: 2 milligrams.

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