Chicken, meatless

Chicken, meatless Nutritional Values Per 100 Grams

Calories: 224
Protein: 23.64 grams
Fat: 12.73 grams
Carbohydrates: 3.64 grams
Sugar: 0 grams
Fiber: 3.6 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 41.18%
Vitamin B12: 2.18 micrograms. USRDA: 90.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 2.68 milligrams. USRDA: 17.87%
Folate: 76 micrograms. USRDA: 19.00%
Niacin: 1.454 milligrams. USRDA: 9.09%
Riboflavin: 0.247 milligrams. USRDA: 19.00%
Thiamin: 0.062 milligrams. USRDA: 5.17%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.689 micrograms. USRDA: 0.08%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 335 micrograms. USRDA: 47.86%
Selenium: 7.4 micrograms. USRDA: 13.45%
Zinc: 0.7 micrograms. USRDA: 6.36%
Iron: 3.27 milligrams.

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