Chicken, meatless, breaded, fried

Chicken, meatless, breaded, fried Nutritional Values Per 100 Grams

Calories: 234
Protein: 21.28 grams
Fat: 12.77 grams
Carbohydrates: 8.51 grams
Sugar: 0 grams
Fiber: 4.3 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 50.06%
Vitamin B12: 5.11 micrograms. USRDA: 212.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.95 milligrams. USRDA: 13.00%
Folate: 56 micrograms. USRDA: 14.00%
Niacin: 12.766 milligrams. USRDA: 79.79%
Riboflavin: 0.362 milligrams. USRDA: 27.85%
Thiamin: 1.277 milligrams. USRDA: 106.42%
Calcium: 42 milligrams. USRDA: 3.50%
Copper: 0.5 micrograms. USRDA: 0.06%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 245 micrograms. USRDA: 35.00%
Selenium: 7.4 micrograms. USRDA: 13.45%
Zinc: 0.65 micrograms. USRDA: 5.91%
Iron: 3.83 milligrams.

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