Beans, liquid from stewed kidney beans

Beans, liquid from stewed kidney beans Nutritional Values Per 100 Grams

Calories: 47
Protein: 1.8 grams
Fat: 3.2 grams
Carbohydrates: 2.8 grams
Sugar: 0 grams
Fiber: 0.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 1.76%
Vitamin B12: 0.02 micrograms. USRDA: 0.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 33 micrograms. USRDA: 8.25%
Niacin: 0.39 milligrams. USRDA: 2.44%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.098 micrograms. USRDA: 0.01%
Magnesium: 37 micrograms. USRDA: 8.81%
Phosphorus: 88 micrograms. USRDA: 12.57%
Selenium: 0.5 micrograms. USRDA: 0.91%
Zinc: 0.49 micrograms. USRDA: 4.45%
Iron: 1.96 milligrams.

Similar Posts

Leave a Reply