Beans, chili, barbecue, ranch style, cooked

Beans, chili, barbecue, ranch style, cooked Nutritional Values Per 100 Grams

Calories: 97
Protein: 5 grams
Fat: 1 grams
Carbohydrates: 16.9 grams
Sugar: 5.25 grams
Fiber: 4.2 grams

Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 15.88%
Vitamin B12: 0.01 micrograms. USRDA: 0.42%
Vitamin C: 1.7 milligrams. USRDA: 1.89%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 26 micrograms. USRDA: 6.50%
Niacin: 0.36 milligrams. USRDA: 2.25%
Riboflavin: 0.15 milligrams. USRDA: 11.54%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 31 milligrams. USRDA: 2.58%
Copper: 0.252 micrograms. USRDA: 0.03%
Magnesium: 45 micrograms. USRDA: 10.71%
Phosphorus: 154 micrograms. USRDA: 22.00%
Selenium: 1.3 micrograms. USRDA: 2.36%
Zinc: 2 micrograms. USRDA: 18.18%
Iron: 1.86 milligrams.

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