Beans, baked, canned, no salt added

Beans, baked, canned, no salt added Nutritional Values Per 100 Grams

Calories: 105
Protein: 4.8 grams
Fat: 0.4 grams
Carbohydrates: 20.49 grams
Sugar: 7.78 grams
Fiber: 5.5 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.1 milligrams. USRDA: 3.44%
Vitamin E: 0.15 milligrams. USRDA: 1.00%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 0.43 milligrams. USRDA: 2.69%
Riboflavin: 0.06 milligrams. USRDA: 4.62%
Thiamin: 0.15 milligrams. USRDA: 12.50%
Calcium: 50 milligrams. USRDA: 4.17%
Copper: 0.206 micrograms. USRDA: 0.02%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 104 micrograms. USRDA: 14.86%
Selenium: 4.5 micrograms. USRDA: 8.18%
Zinc: 1.4 micrograms. USRDA: 12.73%
Iron: 0.29 milligrams.

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