Turtle, green, raw

Turtle, green, raw Nutritional Values Per 100 Grams

Calories: 89
Protein: 19.8 grams
Fat: 0.5 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 30 micrograms. USRDA: 3.33%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 1 micrograms. USRDA: 41.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.5 milligrams. USRDA: 3.33%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 1.1 milligrams. USRDA: 6.88%
Riboflavin: 0.15 milligrams. USRDA: 11.54%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 118 milligrams. USRDA: 9.83%
Copper: 0.25 micrograms. USRDA: 0.03%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 180 micrograms. USRDA: 25.71%
Selenium: 16.8 micrograms. USRDA: 30.55%
Zinc: 1 micrograms. USRDA: 9.09%
Iron: 1.4 milligrams.

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