Mollusks, snail, raw

Mollusks, snail, raw Nutritional Values Per 100 Grams

Calories: 90
Protein: 16.1 grams
Fat: 1.4 grams
Carbohydrates: 2 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 30 micrograms. USRDA: 3.33%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 0.5 micrograms. USRDA: 20.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 5 milligrams. USRDA: 33.33%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 1.4 milligrams. USRDA: 8.75%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.01 milligrams. USRDA: 0.83%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.4 micrograms. USRDA: 0.04%
Magnesium: 250 micrograms. USRDA: 59.52%
Phosphorus: 272 micrograms. USRDA: 38.86%
Selenium: 27.4 micrograms. USRDA: 49.82%
Zinc: 1 micrograms. USRDA: 9.09%
Iron: 3.5 milligrams.

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