Mollusks, scallop, (bay and sea), cooked, steamed

Mollusks, scallop, (bay and sea), cooked, steamed Nutritional Values Per 100 Grams

Calories: 111
Protein: 20.54 grams
Fat: 0.84 grams
Carbohydrates: 5.41 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 6.59%
Vitamin B12: 2.15 micrograms. USRDA: 89.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 1.076 milligrams. USRDA: 6.73%
Riboflavin: 0.024 milligrams. USRDA: 1.85%
Thiamin: 0.012 milligrams. USRDA: 1.00%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.033 micrograms. USRDA: 0.00%
Magnesium: 37 micrograms. USRDA: 8.81%
Phosphorus: 426 micrograms. USRDA: 60.86%
Selenium: 21.7 micrograms. USRDA: 39.45%
Zinc: 1.55 micrograms. USRDA: 14.09%
Iron: 0.58 milligrams.

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