Mollusks, oyster, Pacific, cooked, moist heat


Mollusks, oyster, Pacific, cooked, moist heat Nutritional Values Per 100 Grams

Calories: 163
Protein: 18.9 grams
Fat: 4.6 grams
Carbohydrates: 9.9 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 146 micrograms. USRDA: 16.22%
Vitamin B6: micrograms. USRDA: 5.29%
Vitamin B12: 28.8 micrograms. USRDA: 1200.00%
Vitamin C: 12.8 milligrams. USRDA: 14.22%
Vitamin E: 0.85 milligrams. USRDA: 5.67%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 3.618 milligrams. USRDA: 22.61%
Riboflavin: 0.443 milligrams. USRDA: 34.08%
Thiamin: 0.127 milligrams. USRDA: 10.58%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 2.679 micrograms. USRDA: 0.30%
Magnesium: 44 micrograms. USRDA: 10.48%
Phosphorus: 243 micrograms. USRDA: 34.71%
Selenium: 154 micrograms. USRDA: 280.00%
Zinc: 33.24 micrograms. USRDA: 302.18%
Iron: 9.2 milligrams.

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