Mollusks, abalone, mixed species, cooked, fried


Mollusks, abalone, mixed species, cooked, fried Nutritional Values Per 100 Grams

Calories: 189
Protein: 19.63 grams
Fat: 6.78 grams
Carbohydrates: 11.05 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 0.69 micrograms. USRDA: 28.75%
Vitamin C: 1.8 milligrams. USRDA: 2.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 1.9 milligrams. USRDA: 11.88%
Riboflavin: 0.13 milligrams. USRDA: 10.00%
Thiamin: 0.22 milligrams. USRDA: 18.33%
Calcium: 37 milligrams. USRDA: 3.08%
Copper: 0.228 micrograms. USRDA: 0.03%
Magnesium: 56 micrograms. USRDA: 13.33%
Phosphorus: 217 micrograms. USRDA: 31.00%
Selenium: 51.8 micrograms. USRDA: 94.18%
Zinc: 0.95 micrograms. USRDA: 8.64%
Iron: 3.8 milligrams.

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