Frog legs, raw

Frog legs, raw Nutritional Values Per 100 Grams

Calories: 73
Protein: 16.4 grams
Fat: 0.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 0.4 micrograms. USRDA: 16.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1 milligrams. USRDA: 6.67%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 1.2 milligrams. USRDA: 7.50%
Riboflavin: 0.25 milligrams. USRDA: 19.23%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.25 micrograms. USRDA: 0.03%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 147 micrograms. USRDA: 21.00%
Selenium: 14.1 micrograms. USRDA: 25.64%
Zinc: 1 micrograms. USRDA: 9.09%
Iron: 1.5 milligrams.

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