Fish, whitefish, mixed species, cooked, dry heat


Fish, whitefish, mixed species, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 172
Protein: 24.47 grams
Fat: 7.51 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 39 micrograms. USRDA: 4.33%
Vitamin B6: micrograms. USRDA: 20.35%
Vitamin B12: 0.96 micrograms. USRDA: 40.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 3.846 milligrams. USRDA: 24.04%
Riboflavin: 0.154 milligrams. USRDA: 11.85%
Thiamin: 0.171 milligrams. USRDA: 14.25%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.092 micrograms. USRDA: 0.01%
Magnesium: 42 micrograms. USRDA: 10.00%
Phosphorus: 346 micrograms. USRDA: 49.43%
Selenium: 16.2 micrograms. USRDA: 29.45%
Zinc: 1.27 micrograms. USRDA: 11.55%
Iron: 0.47 milligrams.

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