Fish, tuna, white, canned in oil, drained solids


Fish, tuna, white, canned in oil, drained solids Nutritional Values Per 100 Grams

Calories: 186
Protein: 26.53 grams
Fat: 8.08 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 25.29%
Vitamin B12: 2.2 micrograms. USRDA: 91.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 2.3 milligrams. USRDA: 15.33%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 11.698 milligrams. USRDA: 73.11%
Riboflavin: 0.079 milligrams. USRDA: 6.08%
Thiamin: 0.017 milligrams. USRDA: 1.42%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.13 micrograms. USRDA: 0.01%
Magnesium: 34 micrograms. USRDA: 8.10%
Phosphorus: 267 micrograms. USRDA: 38.14%
Selenium: 60.1 micrograms. USRDA: 109.27%
Zinc: 0.47 micrograms. USRDA: 4.27%
Iron: 0.65 milligrams.

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