Fish, trout, mixed species, cooked, dry heat


Fish, trout, mixed species, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 190
Protein: 26.63 grams
Fat: 8.47 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 19 micrograms. USRDA: 2.11%
Vitamin B6: micrograms. USRDA: 13.59%
Vitamin B12: 7.49 micrograms. USRDA: 312.08%
Vitamin C: 0.5 milligrams. USRDA: 0.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 5.769 milligrams. USRDA: 36.06%
Riboflavin: 0.423 milligrams. USRDA: 32.54%
Thiamin: 0.426 milligrams. USRDA: 35.50%
Calcium: 55 milligrams. USRDA: 4.58%
Copper: 0.241 micrograms. USRDA: 0.03%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 314 micrograms. USRDA: 44.86%
Selenium: 16.2 micrograms. USRDA: 29.45%
Zinc: 0.85 micrograms. USRDA: 7.73%
Iron: 1.92 milligrams.

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