Fish, trout, brook, raw, New York State


Fish, trout, brook, raw, New York State Nutritional Values Per 100 Grams

Calories: 110
Protein: 21.23 grams
Fat: 2.73 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 16.06%
Vitamin B12: 2.77 micrograms. USRDA: 115.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.293 milligrams. USRDA: 33.08%
Riboflavin: 0.101 milligrams. USRDA: 7.77%
Thiamin: 0.137 milligrams. USRDA: 11.42%
Calcium: 25 milligrams. USRDA: 2.08%
Copper: 0.045 micrograms. USRDA: 0.00%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 246 micrograms. USRDA: 35.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.55 micrograms. USRDA: 5.00%
Iron: 0.38 milligrams.

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