Fish, surimi


Fish, surimi Nutritional Values Per 100 Grams

Calories: 99
Protein: 15.18 grams
Fat: 0.9 grams
Carbohydrates: 6.85 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 20 micrograms. USRDA: 2.22%
Vitamin B6: micrograms. USRDA: 1.76%
Vitamin B12: 1.6 micrograms. USRDA: 66.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.63 milligrams. USRDA: 4.20%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 0.22 milligrams. USRDA: 1.38%
Riboflavin: 0.021 milligrams. USRDA: 1.62%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.032 micrograms. USRDA: 0.00%
Magnesium: 43 micrograms. USRDA: 10.24%
Phosphorus: 282 micrograms. USRDA: 40.29%
Selenium: 28.1 micrograms. USRDA: 51.09%
Zinc: 0.33 micrograms. USRDA: 3.00%
Iron: 0.26 milligrams.

Similar Posts

Leave a Reply