Fish, pollock, Atlantic, raw


Fish, pollock, Atlantic, raw Nutritional Values Per 100 Grams Pollachius virens L.

Calories: 92
Protein: 19.44 grams
Fat: 0.98 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 14 micrograms. USRDA: 1.56%
Vitamin B6: micrograms. USRDA: 16.88%
Vitamin B12: 3.19 micrograms. USRDA: 132.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.23 milligrams. USRDA: 1.53%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.27 milligrams. USRDA: 20.44%
Riboflavin: 0.185 milligrams. USRDA: 14.23%
Thiamin: 0.047 milligrams. USRDA: 3.92%
Calcium: 60 milligrams. USRDA: 5.00%
Copper: 0.05 micrograms. USRDA: 0.01%
Magnesium: 67 micrograms. USRDA: 15.95%
Phosphorus: 221 micrograms. USRDA: 31.57%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.47 micrograms. USRDA: 4.27%
Iron: 0.46 milligrams.

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