Fish, pollock, Atlantic, cooked, dry heat


Fish, pollock, Atlantic, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 118
Protein: 24.92 grams
Fat: 1.26 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 19.47%
Vitamin B12: 3.68 micrograms. USRDA: 153.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.983 milligrams. USRDA: 24.89%
Riboflavin: 0.225 milligrams. USRDA: 17.31%
Thiamin: 0.054 milligrams. USRDA: 4.50%
Calcium: 77 milligrams. USRDA: 6.42%
Copper: 0.064 micrograms. USRDA: 0.01%
Magnesium: 86 micrograms. USRDA: 20.48%
Phosphorus: 283 micrograms. USRDA: 40.43%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 0.6 micrograms. USRDA: 5.45%
Iron: 0.59 milligrams.

Similar Posts

Leave a Reply