Fish, mackerel, spanish, cooked, dry heat


Fish, mackerel, spanish, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 158
Protein: 23.59 grams
Fat: 6.32 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 33 micrograms. USRDA: 3.67%
Vitamin B6: micrograms. USRDA: 27.06%
Vitamin B12: 7 micrograms. USRDA: 291.67%
Vitamin C: 1.6 milligrams. USRDA: 1.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 5 milligrams. USRDA: 31.25%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 13 milligrams. USRDA: 1.08%
Copper: 0.065 micrograms. USRDA: 0.01%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 271 micrograms. USRDA: 38.71%
Selenium: 40.6 micrograms. USRDA: 73.82%
Zinc: 0.62 micrograms. USRDA: 5.64%
Iron: 0.74 milligrams.

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