Fish, mackerel, salted

Fish, mackerel, salted Nutritional Values Per 100 Grams

Calories: 305
Protein: 18.5 grams
Fat: 25.1 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 47 micrograms. USRDA: 5.22%
Vitamin B6: micrograms. USRDA: 24.12%
Vitamin B12: 12 micrograms. USRDA: 500.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 2.38 milligrams. USRDA: 15.87%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 3.3 milligrams. USRDA: 20.63%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 66 milligrams. USRDA: 5.50%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 60 micrograms. USRDA: 14.29%
Phosphorus: 254 micrograms. USRDA: 36.29%
Selenium: 73.4 micrograms. USRDA: 133.45%
Zinc: 1.1 micrograms. USRDA: 10.00%
Iron: 1.4 milligrams.

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