Fish, herring, Pacific, raw


Fish, herring, Pacific, raw Nutritional Values Per 100 Grams Clupea harengus pallasi Valenciennes

Calories: 195
Protein: 16.39 grams
Fat: 13.88 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 32 micrograms. USRDA: 3.56%
Vitamin B6: micrograms. USRDA: 26.47%
Vitamin B12: 10 micrograms. USRDA: 416.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 2.2 milligrams. USRDA: 13.75%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 83 milligrams. USRDA: 6.92%
Copper: 0.078 micrograms. USRDA: 0.01%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 228 micrograms. USRDA: 32.57%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.53 micrograms. USRDA: 4.82%
Iron: 1.12 milligrams.

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