Fish, herring, Atlantic, pickled


Fish, herring, Atlantic, pickled Nutritional Values Per 100 Grams

Calories: 262
Protein: 14.19 grams
Fat: 18 grams
Carbohydrates: 9.64 grams
Sugar: 7.71 grams
Fiber: 0 grams

Vitamin A: 258 micrograms. USRDA: 28.67%
Vitamin B6: micrograms. USRDA: 10.00%
Vitamin B12: 4.27 micrograms. USRDA: 177.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.71 milligrams. USRDA: 11.40%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 3.3 milligrams. USRDA: 20.63%
Riboflavin: 0.139 milligrams. USRDA: 10.69%
Thiamin: 0.036 milligrams. USRDA: 3.00%
Calcium: 77 milligrams. USRDA: 6.42%
Copper: 0.105 micrograms. USRDA: 0.01%
Magnesium: 8 micrograms. USRDA: 1.90%
Phosphorus: 89 micrograms. USRDA: 12.71%
Selenium: 58.5 micrograms. USRDA: 106.36%
Zinc: 0.53 micrograms. USRDA: 4.82%
Iron: 1.22 milligrams.

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