Fish, catfish, channel, farmed, raw


Fish, catfish, channel, farmed, raw Nutritional Values Per 100 Grams Ictalurus punctatus (Rafinesque)

Calories: 119
Protein: 15.23 grams
Fat: 5.94 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.06%
Vitamin B12: 2.88 micrograms. USRDA: 120.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.81 milligrams. USRDA: 5.40%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 2.105 milligrams. USRDA: 13.16%
Riboflavin: 0.083 milligrams. USRDA: 6.38%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.032 micrograms. USRDA: 0.00%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 8.2 micrograms. USRDA: 14.91%
Zinc: 0.48 micrograms. USRDA: 4.36%
Iron: 0.23 milligrams.

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