Fish, butterfish, raw


Fish, butterfish, raw Nutritional Values Per 100 Grams Peprilus triacanthus (Peck)

Calories: 146
Protein: 17.28 grams
Fat: 8.02 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 30 micrograms. USRDA: 3.33%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 1.9 micrograms. USRDA: 79.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 4.5 milligrams. USRDA: 28.13%
Riboflavin: 0.15 milligrams. USRDA: 11.54%
Thiamin: 0.12 milligrams. USRDA: 10.00%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.054 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 240 micrograms. USRDA: 34.29%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.77 micrograms. USRDA: 7.00%
Iron: 0.5 milligrams.

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