Fish, burbot, raw


Fish, burbot, raw Nutritional Values Per 100 Grams Lota lota (L.)

Calories: 90
Protein: 19.31 grams
Fat: 0.81 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 5 micrograms. USRDA: 0.56%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 0.8 micrograms. USRDA: 33.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 1.62 milligrams. USRDA: 10.13%
Riboflavin: 0.141 milligrams. USRDA: 10.85%
Thiamin: 0.372 milligrams. USRDA: 31.00%
Calcium: 50 milligrams. USRDA: 4.17%
Copper: 0.2 micrograms. USRDA: 0.02%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 12.6 micrograms. USRDA: 22.91%
Zinc: 0.76 micrograms. USRDA: 6.91%
Iron: 0.9 milligrams.

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