Crustaceans, crab, dungeness, cooked, moist heat


Crustaceans, crab, dungeness, cooked, moist heat Nutritional Values Per 100 Grams

Calories: 110
Protein: 22.32 grams
Fat: 1.24 grams
Carbohydrates: 0.95 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 31 micrograms. USRDA: 3.44%
Vitamin B6: micrograms. USRDA: 10.18%
Vitamin B12: 10.38 micrograms. USRDA: 432.50%
Vitamin C: 3.6 milligrams. USRDA: 4.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 42 micrograms. USRDA: 10.50%
Niacin: 3.623 milligrams. USRDA: 22.64%
Riboflavin: 0.203 milligrams. USRDA: 15.62%
Thiamin: 0.057 milligrams. USRDA: 4.75%
Calcium: 59 milligrams. USRDA: 4.92%
Copper: 0.734 micrograms. USRDA: 0.08%
Magnesium: 58 micrograms. USRDA: 13.81%
Phosphorus: 175 micrograms. USRDA: 25.00%
Selenium: 47.6 micrograms. USRDA: 86.55%
Zinc: 5.47 micrograms. USRDA: 49.73%
Iron: 0.43 milligrams.

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