Yogurt parfait, lowfat, with fruit and granola


Yogurt parfait, lowfat, with fruit and granola Nutritional Values Per 100 Grams

Calories: 84
Protein: 3.36 grams
Fat: 1.01 grams
Carbohydrates: 15.86 grams
Sugar: 11.68 grams
Fiber: 1.1 grams

Vitamin A: 30 micrograms. USRDA: 3.33%
Vitamin B6: micrograms. USRDA: 13.71%
Vitamin B12: 0.88 micrograms. USRDA: 36.67%
Vitamin C: 14.3 milligrams. USRDA: 15.89%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 77 micrograms. USRDA: 19.25%
Niacin: 0.714 milligrams. USRDA: 4.46%
Riboflavin: 0.173 milligrams. USRDA: 13.31%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 105 milligrams. USRDA: 8.75%
Copper: 0.054 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 93 micrograms. USRDA: 13.29%
Selenium: 3.9 micrograms. USRDA: 7.09%
Zinc: 0.89 micrograms. USRDA: 8.09%
Iron: 0.49 milligrams.

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