Yogurt, fruit variety, nonfat

Yogurt, fruit variety, nonfat Nutritional Values Per 100 Grams

Calories: 95
Protein: 4.4 grams
Fat: 0.2 grams
Carbohydrates: 19 grams
Sugar: 19 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 2.35%
Vitamin B12: 0.47 micrograms. USRDA: 19.58%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.06 milligrams. USRDA: 0.40%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 0.1 milligrams. USRDA: 0.63%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 152 milligrams. USRDA: 12.67%
Copper: 0.011 micrograms. USRDA: 0.00%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 119 micrograms. USRDA: 17.00%
Selenium: 6 micrograms. USRDA: 10.91%
Zinc: 0.74 micrograms. USRDA: 6.73%
Iron: 0.07 milligrams.

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