Milk, fluid, nonfat, calcium fortified (fat free or skim)

Milk, fluid, nonfat, calcium fortified (fat free or skim) Nutritional Values Per 100 Grams

Calories: 35
Protein: 3.4 grams
Fat: 0.18 grams
Carbohydrates: 4.85 grams
Sugar: 4.85 grams
Fiber: 0 grams

Vitamin A: 137 micrograms. USRDA: 15.22%
Vitamin B6: micrograms. USRDA: 2.35%
Vitamin B12: 0.38 micrograms. USRDA: 15.83%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 0.088 milligrams. USRDA: 0.55%
Riboflavin: 0.14 milligrams. USRDA: 10.77%
Thiamin: 0.036 milligrams. USRDA: 3.00%
Calcium: 204 milligrams. USRDA: 17.00%
Copper: 0.011 micrograms. USRDA: 0.00%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 101 micrograms. USRDA: 14.43%
Selenium: 2.1 micrograms. USRDA: 3.82%
Zinc: 0.4 micrograms. USRDA: 3.64%
Iron: 0.04 milligrams.

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