Milk, buttermilk, fluid, cultured, reduced fat

Milk, buttermilk, fluid, cultured, reduced fat Nutritional Values Per 100 Grams

Calories: 56
Protein: 4.1 grams
Fat: 2 grams
Carbohydrates: 5.3 grams
Sugar: 5.3 grams
Fiber: 0 grams

Vitamin A: 16 micrograms. USRDA: 1.78%
Vitamin B6: micrograms. USRDA: 1.76%
Vitamin B12: 0.37 micrograms. USRDA: 15.42%
Vitamin C: 1.5 milligrams. USRDA: 1.67%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 0.1 milligrams. USRDA: 0.63%
Riboflavin: 0.21 milligrams. USRDA: 16.15%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 143 milligrams. USRDA: 11.92%
Copper: 0.008 micrograms. USRDA: 0.00%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 82 micrograms. USRDA: 11.71%
Selenium: 2.3 micrograms. USRDA: 4.18%
Zinc: 0.24 micrograms. USRDA: 2.18%
Iron: 0.06 milligrams.

Similar Posts

Leave a Reply