Egg, whole, cooked, omelet


Egg, whole, cooked, omelet Nutritional Values Per 100 Grams

Calories: 154
Protein: 10.57 grams
Fat: 11.66 grams
Carbohydrates: 0.64 grams
Sugar: 0.31 grams
Fiber: 0 grams

Vitamin A: 172 micrograms. USRDA: 19.11%
Vitamin B6: micrograms. USRDA: 8.41%
Vitamin B12: 0.76 micrograms. USRDA: 31.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.29 milligrams. USRDA: 8.60%
Folate: 39 micrograms. USRDA: 9.75%
Niacin: 0.064 milligrams. USRDA: 0.40%
Riboflavin: 0.386 milligrams. USRDA: 29.69%
Thiamin: 0.034 milligrams. USRDA: 2.83%
Calcium: 48 milligrams. USRDA: 4.00%
Copper: 0.063 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 167 micrograms. USRDA: 23.86%
Selenium: 25.8 micrograms. USRDA: 46.91%
Zinc: 1.09 micrograms. USRDA: 9.91%
Iron: 1.48 milligrams.

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