Cheese, monterey, low fat

Cheese, monterey, low fat Nutritional Values Per 100 Grams

Calories: 313
Protein: 28.2 grams
Fat: 21.6 grams
Carbohydrates: 0.7 grams
Sugar: 0.56 grams
Fiber: 0 grams

Vitamin A: 142 micrograms. USRDA: 15.78%
Vitamin B6: micrograms. USRDA: 4.71%
Vitamin B12: 0.83 micrograms. USRDA: 34.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.19 milligrams. USRDA: 1.27%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 0.09 milligrams. USRDA: 0.56%
Riboflavin: 0.36 milligrams. USRDA: 27.69%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 705 milligrams. USRDA: 58.75%
Copper: 0.032 micrograms. USRDA: 0.00%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 444 micrograms. USRDA: 63.43%
Selenium: 14.5 micrograms. USRDA: 26.36%
Zinc: 3 micrograms. USRDA: 27.27%
Iron: 0.72 milligrams.

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