Cheese, cottage, with vegetables

Cheese, cottage, with vegetables Nutritional Values Per 100 Grams

Calories: 95
Protein: 10.9 grams
Fat: 4.2 grams
Carbohydrates: 3 grams
Sugar: 0.37 grams
Fiber: 0.1 grams

Vitamin A: 53 micrograms. USRDA: 5.89%
Vitamin B6: micrograms. USRDA: 2.94%
Vitamin B12: 0.49 micrograms. USRDA: 20.42%
Vitamin C: 4 milligrams. USRDA: 4.44%
Vitamin E: 0.05 milligrams. USRDA: 0.33%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 0.1 milligrams. USRDA: 0.63%
Riboflavin: 0.13 milligrams. USRDA: 10.00%
Thiamin: 0.01 milligrams. USRDA: 0.83%
Calcium: 56 milligrams. USRDA: 4.67%
Copper: 0.028 micrograms. USRDA: 0.00%
Magnesium: 4 micrograms. USRDA: 0.95%
Phosphorus: 128 micrograms. USRDA: 18.29%
Selenium: 4.5 micrograms. USRDA: 8.18%
Zinc: 0.29 micrograms. USRDA: 2.64%
Iron: 0.1 milligrams.

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