Cheese, cottage, lowfat, 1% milkfat, no sodium added

Cheese, cottage, lowfat, 1% milkfat, no sodium added Nutritional Values Per 100 Grams

Calories: 72
Protein: 12.4 grams
Fat: 1 grams
Carbohydrates: 2.7 grams
Sugar: 2.7 grams
Fiber: 0 grams

Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 0.63 micrograms. USRDA: 26.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 0.13 milligrams. USRDA: 0.81%
Riboflavin: 0.16 milligrams. USRDA: 12.31%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 61 milligrams. USRDA: 5.08%
Copper: 0.028 micrograms. USRDA: 0.00%
Magnesium: 5 micrograms. USRDA: 1.19%
Phosphorus: 134 micrograms. USRDA: 19.14%
Selenium: 8.4 micrograms. USRDA: 15.27%
Zinc: 0.38 micrograms. USRDA: 3.45%
Iron: 0.14 milligrams.

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