Teff, cooked


Teff, cooked Nutritional Values Per 100 Grams Eragrostis tef (Zuccagni) Trotter

Calories: 101
Protein: 3.87 grams
Fat: 0.65 grams
Carbohydrates: 19.86 grams
Sugar: 0 grams
Fiber: 2.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 0.909 milligrams. USRDA: 5.68%
Riboflavin: 0.033 milligrams. USRDA: 2.54%
Thiamin: 0.183 milligrams. USRDA: 15.25%
Calcium: 49 milligrams. USRDA: 4.08%
Copper: 0.226 micrograms. USRDA: 0.03%
Magnesium: 50 micrograms. USRDA: 11.90%
Phosphorus: 120 micrograms. USRDA: 17.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.11 micrograms. USRDA: 10.09%
Iron: 2.05 milligrams.

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