Rice, white, medium-grain, cooked, unenriched


Rice, white, medium-grain, cooked, unenriched Nutritional Values Per 100 Grams

Calories: 130
Protein: 2.38 grams
Fat: 0.21 grams
Carbohydrates: 28.59 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 0.4 milligrams. USRDA: 2.50%
Riboflavin: 0.016 milligrams. USRDA: 1.23%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.038 micrograms. USRDA: 0.00%
Magnesium: 13 micrograms. USRDA: 3.10%
Phosphorus: 37 micrograms. USRDA: 5.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.42 micrograms. USRDA: 3.82%
Iron: 0.2 milligrams.

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