Rice, white, long-grain, regular, cooked, unenriched, without salt


Rice, white, long-grain, regular, cooked, unenriched, without salt Nutritional Values Per 100 Grams

Calories: 130
Protein: 2.69 grams
Fat: 0.28 grams
Carbohydrates: 28.17 grams
Sugar: 0.05 grams
Fiber: 0.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.4 milligrams. USRDA: 2.50%
Riboflavin: 0.013 milligrams. USRDA: 1.00%
Thiamin: 0.02 milligrams. USRDA: 1.67%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 43 micrograms. USRDA: 6.14%
Selenium: 7.5 micrograms. USRDA: 13.64%
Zinc: 0.49 micrograms. USRDA: 4.45%
Iron: 0.2 milligrams.

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