Corn flour, masa, enriched, yellow


Corn flour, masa, enriched, yellow Nutritional Values Per 100 Grams

Calories: 363
Protein: 8.46 grams
Fat: 3.69 grams
Carbohydrates: 76.59 grams
Sugar: 0 grams
Fiber: 6.4 grams

Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 27.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 335 micrograms. USRDA: 83.75%
Niacin: 9.932 milligrams. USRDA: 62.08%
Riboflavin: 0.805 milligrams. USRDA: 61.92%
Thiamin: 1.475 milligrams. USRDA: 122.92%
Calcium: 138 milligrams. USRDA: 11.50%
Copper: 0.209 micrograms. USRDA: 0.02%
Magnesium: 93 micrograms. USRDA: 22.14%
Phosphorus: 231 micrograms. USRDA: 33.00%
Selenium: 10.5 micrograms. USRDA: 19.09%
Zinc: 1.8 micrograms. USRDA: 16.36%
Iron: 8.5 milligrams.

Similar Posts

Leave a Reply