Millet, puffed

Millet, puffed Nutritional Values Per 100 Grams

Calories: 354
Protein: 13 grams
Fat: 3.4 grams
Carbohydrates: 80 grams
Sugar: 0.55 grams
Fiber: 2.7 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 21.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.66 milligrams. USRDA: 4.40%
Folate: 79 micrograms. USRDA: 19.75%
Niacin: 4.42 milligrams. USRDA: 27.63%
Riboflavin: 0.27 milligrams. USRDA: 20.77%
Thiamin: 0.39 milligrams. USRDA: 32.50%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.702 micrograms. USRDA: 0.08%
Magnesium: 106 micrograms. USRDA: 25.24%
Phosphorus: 266 micrograms. USRDA: 38.00%
Selenium: 2.9 micrograms. USRDA: 5.27%
Zinc: 1.58 micrograms. USRDA: 14.36%
Iron: 2.81 milligrams.

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