Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat


Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 366
Protein: 16.26 grams
Fat: 2.15 grams
Carbohydrates: 76.39 grams
Sugar: 1.37 grams
Fiber: 9.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 0.42 micrograms. USRDA: 17.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 240 micrograms. USRDA: 60.00%
Niacin: 5.286 milligrams. USRDA: 33.04%
Riboflavin: 0.397 milligrams. USRDA: 30.54%
Thiamin: 0.639 milligrams. USRDA: 53.25%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.453 micrograms. USRDA: 0.05%
Magnesium: 133 micrograms. USRDA: 31.67%
Phosphorus: 331 micrograms. USRDA: 47.29%
Selenium: 123.1 micrograms. USRDA: 223.82%
Zinc: 3.07 micrograms. USRDA: 27.91%
Iron: 4.41 milligrams.

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