Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins


Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Nutritional Values Per 100 Grams The Quaker Oats, Co.

Calories: 412
Protein: 9.66 grams
Fat: 10.38 grams
Carbohydrates: 74.67 grams
Sugar: 24.63 grams
Fiber: 9.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.47%
Vitamin B12: 0.15 micrograms. USRDA: 6.25%
Vitamin C: 0.5 milligrams. USRDA: 0.56%
Vitamin E: 1.15 milligrams. USRDA: 7.67%
Folate: 33 micrograms. USRDA: 8.25%
Niacin: 2.12 milligrams. USRDA: 13.25%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.379 milligrams. USRDA: 31.58%
Calcium: 101 milligrams. USRDA: 8.42%
Copper: 0.318 micrograms. USRDA: 0.04%
Magnesium: 110 micrograms. USRDA: 26.19%
Phosphorus: 357 micrograms. USRDA: 51.00%
Selenium: 13.8 micrograms. USRDA: 25.09%
Zinc: 2.64 micrograms. USRDA: 24.00%
Iron: 2.69 milligrams.

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